If you have been experimenting with oils lately, you are not alone. Essential oils have many benefits in supporting wellness.
Why essential oils? The science behind essential oils varies slightly based on application, but basically, your olfactory receptors found in your nose communicate to your brain’s limbic system* to help you determine how to perceive different smells.
There are basic ways in which to apply Essential Oils:
-Aromatically (having an aroma omitted in the air)
-Topically (Placing on your skin or body parts)
I personally use New PURE™ Essential Oils – are available in 22 individual varieties, five exclusive blends and two carrier oils—Fractionated Coconut and Sweet Almond. Each bottle is defined by its complete purity, uncompromising quality, and unmistakable aromatic excellence. Lets look at some of these oils that are sure to get you excited about them.
Lemon oil – Cold pressed from lemon peels produced in Argentina, this oil has a clean, sugary, yet slightly sour, citrusy aroma. It can be applied on the chest or massage over the stomach, used in the dishwasher or laundry for added freshness, and diffused for a fresh, clean scent. It is known for its natural cleansing and purifying properties. No dilution is needed. PURE Lemon Oil pairs well with eucalyptus, frankincense, geranium, lavender, sandalwood, and ylang ylang.
Grapefruit oil – Cold pressed from grapefruit peels produced in the U.S., this oil has a sweet, floral, herbaceous aroma. It is known for its natural cleansing and purifying properties and can freshen laundry, gym bags, kitchens, and more. It can be rubbed into the palms and inhaled, and like other citrus oils, it has an invigorating, energizing aroma. No dilution is needed. PURE Grapefruit Oil pairs well with bergamot, clove, eucalyptus, frankincense, geranium, lavender, lemon, patchouli, rosemary, and ylang ylang.
Peppermint oil – Steam distilled from peppermint leaves grown in the U.S., this oil has an aroma that is fresh, very minty, hot, herbaceous, and vegetative. It should be diluted with PURE Fractionated Coconut Oil or PURE Sweet Almond Oil before use as needed. It can be diluted and applied to the abdomen, massaged on the temples, forehead and bridge of the nose, diffused, or put into a humidifier for a clean, cool, exhilarating aroma. It is also approved for use in natural insect repellents. PURE Peppermint Oil pairs well with eucalyptus, geranium, grapefruit, lavender, lemon, marjoram, and rosemary.
Rosemary oil – Steam distilled from rosemary leaves grown in Tunisia, this oil has an aroma that is strong, fresh, camphor-like, woody, and balsamic. It is known for its protective properties and can be diffused or rubbed into the palms and inhaled to help stimulate confidence and clarity. It can be used in skin and beauty regimens or massaged onto the scalp, legs, and feet. It is also approved for use in natural insect repellents. No dilution is needed. PURE Rosemary Oil pairs well with bergamot, cedarwood, cinnamon bark, eucalyptus, frankincense, geranium, grapefruit, lavender, lemon, marjoram, oregano, and peppermint.
Lavender oil – Steam distilled from flowering lavender tops grown in the France and Bulgaria, this oil has a sweet, floral, herbaceous aroma. It is wonderfully calming and versatile and can be diffused for a light but luxurious aromatic experience. It can help condition skin and be used as a skin fragrance. Try adding a few drops to a warm bath or your pillow at night or massaging it on your temples, scalp, and forehead. No dilution is needed. PURE Lavender Oil pairs well with bergamot, cedarwood, clove, eucalyptus, geranium, grapefruit, lemon, lemongrass, marjoram, patchouli, peppermint, and rosemary.
Geranium oil – Steam distilled from geranium flowers grown in Egypt, this oil has a heavy, sweet, floral aroma. It helps calm, balance and foster positivity, and it promotes healthy-looking skin and hair. It can be diffused to create a peaceful environment. PURE Geranium Oil pairs well with bergamot, clary sage, clove, cypress, ginger, grapefruit, jasmine, juniper, lemon, mandarin, neroli, palmarosa, patchouli, peppermint, rose, rosemary, sandalwood, and ylang, ylang.
Wintergreen oil – Steam distilled from wintergreen leaves grown in the U.S., this oils has a sweet, minty, fresh, slightly fruity aroma. This intense oil should always be used with care and diluted with PURE Fractionated Coconut Oil or PURE Sweet Almond Oil before use as needed. It can be diluted and massaged into large muscle groups or other areas of concern, diffused, or used in a humidifier for stimulating, fresh air. PURE Wintergreen Oil pairs well with marjoram, oregano, peppermint, and ylang ylang.
Eucalyptus oil – Steam distilled from eucalyptus leaves and twigs grown in China, this oil has a fresh, penetrating, woody, and camphor-like aroma. It should be diluted with PURE Fractionated Coconut Oil or PURE Sweet Almond Oil before use as needed. You can diffuse it or add a few drops to a humidifier, add it to the laundry for freshness, or rub two drops in your palms and inhale for a stimulating, clarifying experience. PURE Eucalyptus Oil pairs well with Cedarwood, geranium, grapefruit, lavender, lemon, marjoram, peppermint, and rosemary.
Bergamot Oil – Cold pressed from bergamot fruit grown in Italy, this oil has an aroma that is fresh, spicy, floral and citrusy. It is known for being a natural deodorizer, and it can help soothe troubled skin. It should be diluted with PURE Fractionated Coconut Oil or PURE Sweet Almond Oil before use as needed. Try diffusing it to help unwind, uplift and promote relaxation. PURE Bergamot Oil pairs well with citrus oils, frankincense, geranium, jasmine, lavender, sandalwood, and ylang ylang.
Once you become familiar with these basic essential oils, branching out and creating your own combinations is simple and fun. They can easily be incorporated into your daily life, whether it is as a home remedy or even just aromatherapy to boost your mood.
Are you ready to start experimenting with essential oils?Then give these oils a try. They are sure to help you break into the world of oils easily and with great enjoyment! Aromatherapy can easy help us feel better…
Always check for contraindications, especially during pregnancy or a condition requiring medical treatment. Just because they are natural doesn’t mean you don’t need to use them with caution!
*The limbic system is a set of evolutionarily primitive brain structures located on top of the brainstem and buried under the cortex. Limbic system structures are involved in many of our emotions and motivations, particularly those that are related to survival. – http://biology.about.com/